Blogs

  Summer time is upon us which means endless sunshine and all of the sweat that comes alongwith your mid-day run. If ice water just isn’t cutting it after your workout, here are 7 healthy andtasty treat ideas you can...
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   Running- it’s in your blood. The thrill that reverberates through your body when you beat a personal record, the feel of the wind brushing against your cheeks-- these things fuel your passion and drive you forward towards your...
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Here at Apele, we are just like any other group of hard-working, talented, super women. We get tired. We get bad news. We are expected to cave but we push through.  Mostly because we are not just capable but considerate...
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