Blogs

Exercise is an essential part of a healthy lifestyle. Most doctors recommend thirty minutes of physical activity per day to get your heart pumping, muscles working, and the rest of your organs in prime condition. Not to mention, exercise releases...
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You’ve got your running shoes laced up, your earbuds bumping your favorite workout tunes, and your water bottle filled to the brim...you’re ready to take off then, right? You’re probably itching to start your run immediately, especially if you’re training...
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Shin splints -- a common and painful problem that most runners are familiar with and have probably experienced at one time or another. This condition is characterized by pain, swelling, or soreness around the lower front part of the leg-...
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As you know, running is a strenuous sport that takes a great physical toll on your body. This is why implementing a warm-up and stretching routine is heavily emphasized by doctors and sports trainers. Running requires a high level of...
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