Blogs

Want to know what the buzz words “women empowerment” are really all about? It is a theme you hear often and maybe even a hashtag you’ve followed to see inspiring and encouraging posts from fellow women devoted to empowering our...
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Have you heard the latest?  Chances are, if you’re a woman, you’ve not only heard it, you’ve experienced it first-hand.  It’s period shaming… and it’s a real thing.  For as long as periods have been around, so has stigma against...
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The indications that accompany a menstrual cycle sometimes make you feel… not your normal confident and energetic self. But by making preparations for your menstrual cycle and knowing how to tackle your symptoms and rise your endorphins, you can reinstate...
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