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Returning to Work after a Gap in Career Due to Child-Raising

three steps to returning to work after a gap in career for child-raising

In our current society, most individuals get an entry-level job after college or technical training between the ages of 20 and 25. Until more recent years, this has also been the regular age range in which families began to have children. The average age for those beginning to have kids has recently risen to about […]

5 Less Common and More Concerning Causes of Spotting Before Menstrual Periods

Less common, but more concerning causes of spotting before a menstrual period

In a recent blog, we shared some of the Most Common Causes for Spotting outside of your regular period. We focused on some of the most common and less concerning causes that show up.  We would be remiss, however, if we failed to mention other pelvic health issues that accompany spotting – and that should be considered […]

What is the healthiest underwear fabric?

women wearing healthy, moisture-wicking panties

At Apele, we understand the desire for our most precious piece of clothing to be both comfortable and functional.  While panties might not be seen by everyone, they are felt by us all day long and serve far more of a purpose than just an extra layer of clothing. Have you ever thought about why […]

Herbal Teas for Period Symptoms

tea cup with herbal teas for your period symptoms

Mmmmm. Tea. Who doesn’t love an iced tea to cool their over-heating bodies on a strenuous day of activity, or a warm tea at night to soothe their cramps and tensions before bed during their monthly menses? Here we list the top teas to consider for concoctions when self-soothing or grab-and-go options during your cycle. […]